insomnia

Print Books versus eBooks at Bedtime

An interesting article at writingandwellness.com explained why print books are much healthier for reading before bed than ebooks. The reason? Research shows artificial blue light from ebooks makes people feel less sleepy, makes it take longer to fall asleep, changes sleep patterns, and left people more sleepy the next morning than people who read print …

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Open Letter to Government TRAN Committee to Assess the Impact of Aircraft Noise in the Vicinity of Major Canadian Airports

The Canadian federal government Standing Committee on Transport, Infrastructure & Communities is holding meetings in Ottawa to Assess the Impact of Aircraft Noise in the Vicinity of Major Canadian Airports. October 30, 2018 was Meeting 117. It’s urgent for Canadians across the country to contact this Committee to let them know your views on aircraft …

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Transportation Noise Pollution is a 2018 Public Health Crisis

Transportation noise pollution is a public health crisis. Noise from airports and airplane flight corridors, traffic, railways, and public transit. Noise pollution hurts everyone, but children, pregnant women, the elderly, shift workers, people with chronic health problems, and noisier low income communities are most at risk. From chronic noise day after day, and night after …

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