depression

What happens to depression if you try The Happiness Experiment?

This is a very thought provoking video by YouTuber Boyinaband who went from the height of success to depression so severe he stopped YouTubing completely. He came up with The Happiness Experiment. In the end, it wasn’t about being happy. It was about feeling productive. I find his approach helps me, even if I only …

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How does SAD Light Therapy Help Fight Depression in People with Tinnitus & Hyperacusis?

Many people with chronic conditions like tinnitus or fibromyalgia suffer from depression. In some people this can be a seasonal depression or seasonal affective disorder (SAD) sometimes called the winter blues. As the days grow greyer and shorter, related mood change can set in. People may feel like sleeping all the time, have little energy …

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