Free Online Tinnitus Hyperacusis Coping Tool Resources

Reading (bibliotherapy) and connecting with people who have T/H is often very helpful for people struggling to cope better. Most people (like Jan) have both. H and T are both from overactive hearing systems. Benign. Coping tools and therapy options are usually similar for both. So H info is usually included at T resources too. These are some – not the only – international sources of T and/or H info and how to cope better.

Tinnitus Hyperacusis Suicide Helplines and Lifelines

This is a list of free international lifelines or helplines for tinnitus hyperacusis suicide prevention. If you’re struggling with distress and thinking of hurting yourself, you are not alone. There are millions of people around the world trying their best to cope with hyper ears. There is help without you having to leave home. This …

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