Sleep tools

Options for coping better with insomnia and sleep issues.

Print Books versus eBooks at Bedtime

An interesting article at writingandwellness.com explained why print books are much healthier for reading before bed than ebooks. The reason? Research shows artificial blue light from ebooks makes people feel less sleepy, makes it take longer to fall asleep, changes sleep patterns, and left people more sleepy the next morning than people who read print …

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Comparison of Progressive Tinnitus Management, Tinnitus-Hyperacusis Retraining Therapy, Neuromonics and Levo Tinnitus System

There are 2 ways to approach therapy for people distressed by tinnitus-hyperacusis. One is progressive. Start with audiologist evaluation, basic educational counselling on coping tools, and then customize treatment based on the individual’s needs. As little or as much as necessary. Progressive Tinnitus Management [PTM] was developed over 10 years ago by a team of …

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Levo Tinnitus System Review (Revised March 2019)

Other Sleep Sound Therapy Options Levo is not the only sound therapy option. When deciding what options to choose, consider factors like sound producing devices you already own like air purifiers, fans, relaxation sound CDs, personal preferences, local availability and what you can afford. There are also free sound therapy tinnitus apps for listening from …

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Progressive Tinnitus Management Workbook and Guides

I am a fan of Progressive Tinnitus Management so I was really excited when I heard Dr. James Henry was coming up to Vancouver BC to give a session on it at my annual audiology conference. PTM uses a progressive approach depending on how distressed a person is about their tinnitus. It comes in a …

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