Coping Toolbox

Author and audiologist Jan L. Mayes reviews and opinions on coping with chronic conditions like tinnitus, hyperacusis, misophonia, hearing loss, anxiety, and depression.

Wellbutrin Drug Shortage Prescription Error Hurts Mental Health

In 2018 to 2019, there was a shortage of the anti-depressant Wellbutrin in Canada and other countries. This isn’t about the many reasons for the increased demand, like widespread preventable public noise pollution causing anxiety and depression in people of all ages including children. Or the lack of respect, kindness, and love in the world. …

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Free Online Tinnitus Hyperacusis Coping Tool Resources

Reading (bibliotherapy) and connecting with people who have T/H is often very helpful for people struggling to cope better. Most people (like Jan) have both. H and T are both from overactive hearing systems. Benign. Coping tools and therapy options are usually similar for both. So H info is usually included at T resources too. These are some – not the only – international sources of T and/or H info and how to cope better.

Tinnitus Hyperacusis Suicide Helplines and Lifelines

This is a list of free international lifelines or helplines for tinnitus hyperacusis suicide prevention. If you’re struggling with distress and thinking of hurting yourself, you are not alone. There are millions of people around the world trying their best to cope with hyper ears. There is help without you having to leave home. This …

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