Eyebrow Acupressure

EYEBROW ACUPRESSURE Supplier: Yourself Cost: Free Category: Mind Enrichment or Sleep Management Type:¬†Relaxation Mind Enrichment Source: Parents Canada March/April 2010 p. 23 How to Use: Gently massage between your eyebrows to induce a deep sleep. Anecdotal Evidence: Some people find acupressure relaxing. Evidence Based Research: Research studies have found that acupressure can improve relaxation and …

Eyebrow Acupressure Read More »

Emotion System Help

I had a pain toolbox before I had a tinnitus treatment toolbox. I have a type of arthritis that causes chronic fatigue and chronic pain all over. It’s hard to cope with. It’s invisible. People don’t understand what it’s like. It’s distressing, and it flares up at times. Years ago in the 1990’s, my devices …

Emotion System Help Read More »

Sleep Partner Support

When I go into on-line tinnitus world, I see a lot of people who scoff at using sound as a treatment for their tinnitus. Comments like “why would I want more sound?” are common. I’m embarrassed to say that I used to be a member of the “I like it quiet” club. Years ago, it …

Sleep Partner Support Read More »